You know the feeling, a tightening in your neck, maybe a slow pounding in your head. If you don’t do something now, you know it’ll only get worse.
According to Migraine.com, approximately 37 million people suffer a headache in temples or headache symptoms each year.
Studies have shown that as many as 13 million adults suffer from this condition, with 2-3 million sufferers identifying as chronic. These can range from a light pounding to a full blown migraine.
This article will talk about how to achieve instant headache relief, common causes of headaches, and techniques or tips you can use to at the first signs of a headache or a migraine to cure it before it starts.
Headache In Temples: Why You Get Them
A headache in temples starts off like a light pounding or throbbing in your temples and can develop into a searing pain that you can feel on both sides, as well as the front and back of your head.
This type of pain can be accompanied by nausea, sensitivity to light and sound, and vomiting.
A severe headache in your left temple or a headache in your right temple is thought to be caused by a chemical imbalance or chemical reaction in your brain.
Many people with headaches have triggers that set them off. They are usually able to identify what triggers will encourage a migraine to start and know to avoid them as much as possible.
Some common causes of temple headaches include:
- Weather changes. Hot and humid weather, along with extreme shifts in the barometric pressure can set off a temple headache. Arid and dusty conditions can aggravate your sinus cavities and cause them to become inflamed. People report that they become more sensitive to smoke or odors right before they are triggered.
- Hormone imbalances. Your hormones regulate many of your body’s functions and keep it balanced day to day. Being pregnant, menstruation, or going through menopause can unbalance your hormones and cause a temple headache to be triggered.
- Certain foods. Eating certain foods can trigger your headaches. Foods like alcohol, caffeine, and even chocolate can contribute to your problems. Foods that contain a lot of preservatives can contribute to headaches because they dilate your blood vessels, and this triggers migraines.
- Stress. Being stressed is a leading cause of headaches. Almost 65 percent of people who suffer from frequent headaches cite stress as a primary factor in triggering an attack. Stress causes muscle tension and your muscles being tense can lead to headaches forming. Your brain also releases chemicals in high-stress situations, and this can cause them to become unbalanced. Some people experience a migraine attack directly after a stressful episode or confrontation.
People who suffer from these attacks regularly should consider keeping a headache log or diary to track how often they have the headaches, how long they last, and what triggered it.
This journal will quickly help point out which things to avoid or what set off your headache in the first place.
Different Types of Headaches
There are several different types of headaches people who regularly suffer from them are prone to get. They range in severity and triggers and are often different for each individual.
- Tension or Temple Headache. A tension headache is a result of being stressed, frustrated, or angry. Your muscles tighten when you’re feeling these things, and constant tightness will result in a trigger. The symptoms range from a vice-like feeling in your temples, feeling pressure in your head, and contracting neck or back muscles. They type of a headache starts to manifest in your left or right temples and the front of your head and will move to encompass the back of your head and travel down your neck.
- Cluster Headache. A cluster headache earned its name by coming and going in groups. It comes on with little warning and is usually only present on one side of your head per attack. You may experience a runny nose or your eye tearing during the attack. This headache is seen as one of the most severe and is caused by a chemical imbalance.
- Sinus Headache. A sinus headache is caused by your sinus cavities getting swelled or inflamed. You will feel this headache at the front of your head, down to the middle of your face. There is usually pressure and a feeling of swelling with this condition.
- Chronic Progressive Headache. A chronic progressive headache is also known as an inflammatory headache. These get more severe and more frequent the older the sufferer gets. These headaches usually result because of a brain disorder or illness. They make up less than 5 percent of all headaches that adults suffer with.
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Temple Headache Relief
Once you suffer from a severe headache, you know how important it is to get temple headache relief as quickly as possible.
There are many organic and natural temple headache remedies as well as over the counter and prescription options available.
We will go over some organic or natural temple headache cures first, and then some over the counter or prescription ones as well. The four natural remedies are peppermint, cinnamon, apple cider vinegar, and using hot and cold.
The four natural remedies are peppermint, cinnamon, apple cider vinegar, and using hot and cold.
- Peppermint. Peppermint oil or extract is used to unclog blood vessels, as it contains menthol and menthol helps to regulate blood flow. These blood vessels can be a cause for temple headaches. You can simply breathe it in, or you can even mix three drops of peppermint oil with one tablespoon of almond oil and massage it into your temples or neck. You can also apply crushed peppermint leaves to your forehead or make a peppermint tea.
- Cinnamon. Cinnamon is a simple but effective headache relief tool. If you have access to cinnamon sticks, grind them into a powder and add a little water to make a thick paste. Apply this paste to your forehead and temples and lay down for a half of an hour. Once the half hour is up, wash it off with warm water.
- Heat and Cold. Applying an ice pack to the back of your neck will loosen your muscles as well as reduce inflammation and can alleviate your symptoms. You can also apply a cold or hot washcloth on your forehead several times to reduce the inflammation. Several people have reported soaking their feet in hot water helps circulation and this will reduce your symptoms.
- Apple Cider Vinegar. Apple cider vinegar will help restore your acid-alkaline balance. You mix half of a cup of apple cider vinegar with half of a cup of water in a saucepan on the stove. Heat it until it’s boiling and hold a towel over your head and breath it in. This process will help with sinus headache symptoms.
The next four remedies we will go over have to be prescribed by your family care physician. They will prescribe them based on your symptoms, triggers, and needs.
- Acetaminophen. Acetaminophen, or Tylenol is commonly used to help alleviate headache symptoms. It can be utilized along with a cup of black coffee to take some of the pounding feelings away. Acetaminophen also works by thinning your blood, and this will help with circulation.
- Naproxen. Naproxen or Aleve is another over the counter headache cure. This method works by blocking your body’s production of inflammatory agents. This blockage will reduce the principal causes of your headache and will help keep the inflammation down.
- Triptans. This medication has to be prescribed by your family care physician. One common triptan is called Sumatriptan. This drug works by narrowing the blood vessels in your brain, as well as affecting certain nerves that can be a cause of migraines.
- Cyproheptadine. Cyproheptadine is a drug in the antihistamine class. This is also prescribed by your doctor and works by reducing inflammation and blocking a natural substance that your body makes during allergy season or an allergic reaction.
How to Prevent Temple Headaches
The key to reducing your headache days per month is prevention. Being proactive can improve your quality of life, as well as give you the tools to help manage your symptoms. There are several easy and proven ways to for you to prevent a headache in temples.
- Avoid Your Triggers. The most obvious thing you can do for yourself is avoiding your known triggers. This is where your headache log or diary can come in handy. You can look back and see what you were doing, how long your last few headaches continued, and when it started.
- Get Enough Sleep. Sleep plays a major role in preventing headaches. The average adult needs seven or eight hours of sleep per night to function the to the best of their abilities. Try to get into a routine of going to bed and waking up at the same time each day.
- Reduce Stress. Stress is a leading cause of headaches and reducing your stress level can help improve how many days you suffer from headaches. You should get yourself organized, plan ahead, and streamline your schedule. All of these factors can reduce your stress levels.
- Reduce Your Caffeine Intake. Some headache medications contain caffeine, but you should try to reduce your daily intake. If you are going through caffeine withdrawal, this will exacerbate your headache symptoms.
- Try Yoga. Yoga is an excellent way to prevent headaches. Yoga, along with other gentle exercises will reduce your stress levels and help regulate your hormones. Yoga combines breathing exercises, meditation, and deep stretches to drop your tension levels.
- Improve Your Posture. Improving your posture has several benefits in headache prevention. It will decrease muscle stiffness as well as minor aches and pains. You should concentrate on sitting up tall with your shoulders back, keep your chest open, and make sure your neck isn’t sticking out far in front of you. Also, work on strengthing your core muscles as this will reduce muscle tension.
- Hydrate. You should concentrate on staying properly hydrated. The average person does not drink enough water during the day, and this can be a root cause of chronic headaches. As soon as you feel a headache coming on, drink a large glass of water and continue drinking water throughout the day.
- Watch Your Magnesium Levels. Having low magnesium levels has been linked to being a cause for frequent headaches or migraines. Magnesium is a mineral that is found in the body and is responsible for producing protein. You can find magnesium in nuts, green leafy vegetables, bananas, and avocados.
Migraine headaches or a headache in temples can be a debilitating condition. Recently there has been more exploration on the triggers or common conditions that contribute to headache flares.
Organic or natural cures have made a lot of headway in recent years, and more people like to try them before they go to over the counter medications or prescription medications.
Each headache sufferer is unique, and they will have to work to tailor a prevention program that suits their needs.
It takes trial and error, and a lot of patience but relief is possible. By understanding what triggers your symptoms, you can build your life around these triggers to reduce your headache days.
It is worth it to try different remedies to improve your quality of life and make you a happier, healthier, individual.
Start a conversation with your doctor and don’t be afraid to ask for any advice or recommendations they may have. If you want to know more or want more in-depth information on headaches in general, you can visit The American Migraine Foundation.